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Kinesiology tape being applied to a man's neck and shoulder (illustration)

Conditions6 min read

Neck Pain and Stiffness: What a Physiotherapist Can Do

Neck pain, a stiff neck, hours at a screen: what causes it, what you can do at home, when to see a doctor, and how a physiotherapist treats it.

The exercise room of the Retek utca clinic with a desk, an exercise bike and wall bars

Lifestyle and prevention4 min read

Desk Work and Posture: Why No Single Position Is Right

Posture is not a static good or bad position. What to know about desk work, variety of load, and when it is worth seeing a physiotherapist in Budapest.

A physiotherapist examining the shoulder and shoulder blade of a standing patient, muscle anatomy charts on the wall (illustration)

Conditions5 min read

Shoulder Pain and Frozen Shoulder: When Physio Can Help

A painful, stiff shoulder: possible causes, what the NHS suggests at home, when to see a doctor, and how a physiotherapist assesses it in Budapest II.

A hand smoothing blue kinesiology tape onto a patient's skin

Conditions4 min read

Tennis Elbow and Golfer's Elbow: Causes, Course, Physio

Pain on the outer or inner elbow: what tennis and golfer's elbow are, why desk work can cause them, when to see a doctor and what a physiotherapist checks.

A training corner with a rowing machine, a fitness ball and a resistance band on a bench, the MozgásKlinika name on the wall

First visit and decisions3 min read

Physiotherapy Before or After Work: Early and Late Sessions

Both District II clinics are open 8 am to 8 pm on weekdays. How a physio session fits around work, and what to know about cancelling in time.

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